HEALTH SERVICES
WORKSHOPS +
Ask about having holistic nutrition and wellness as the focus area of your next workshop or wellbeing day. Tailored programs are constructed to meet your requirements or, leave it up to us! Available for corporate, organisation, and charity wellbeing.
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NOURISH
NOURISH is an immersive and experiential workshop. Learn about nourishment for nutritional wellbeing, gut health, mood, the mind, hormones, and skin health, with sustainability at the heart.
PLANT BASED & SUSTAINABLE EATING GUIDANCE
Assistance with sustainable eating practices are important for the future of our planet. Learn about eating seasonally, and the food practices that benefit us all.
We can help you shift towards plant based eating, with plenty of meal ideas, and continued support.
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COACHING SERVICES
Empowering 1:1 coaching sessions for clarity and transformation. Please email us to find out more, and book a complimentary 15 min connection session.
NUTRITION CONSULTATIONS
Holistica Nutrition takes an individualised and considered approach to your nutritional health.
Whether you're after a single session dietary check-up, or ongoing nutrition and lifestyle support, we can assist with a tailored plan to help you move forward.
Inclusions: Private/ group/ family consultations, nutrition assessments, assistance with meal and menu planning, nutrition coaching and support, gut health support, women's health and wellness support.
HEALTH AND NUTRITION CONTENT DEVELOPMENT
We are well versed in creating evidence based, informative, and engaging written content on all things nutrition and wellbeing. Articles, e-books, recipes, blogs and more!
GYM SPECIAL- NUTRITION ASSESSMENT & FOLLOW UP FOOD COACHING SESSION
Comprehensive Nutrition Assessment with a 30 minute online consultation to follow up. Perfect for those wanting to check if their current food intake is adequately supporting their health, and in line with training goals.
